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Private 1-2-1

The privilege of a private session is that every exercise can be modified according to your needs.

Private 1-2-1

The privilege of a private session is that every exercise can be modified according to your needs, your postural habits, and with respect to your physical limitations. So attention to detail is paramount in order to achieve best results and reestablish the natural biomechanics of your body.
Private sessions are the most effective way to learn the basic principles of Pilates, learn how to apply them in every exercise from beginners to advanced, and learn how to perform every movement with optimal musculoskeletal strength, flexibility, coordination and endurance.

What Pilates can do:
  • Ensure optimal breathing
  • Correct placement of your pelvis
  • Correct placement of your rib cage
  • Reestablish scapular movement while teaching correct stabilisation
  • Correct neck placement
  • Stabilise hips
  • Stabilise knees
  • Stabilise ankles
  • Reestablish movement and strengthen the feet.
  • Support spine issues
  • Reduce low back pain
  • Support scoliosis
  • Strengthen spine to prevent kyphosis (strengthen the spine extensor)
  • Address neck conditions (establish stability while permitting movement)
  • Strengthen core
  • Stabilise hips, knees and ankles
Generally
  • Yield longer and leaner muscles
  • Enhance core strength
  • Prevent injuries
  • Improve posture
  • Improve balance and coordination
  • Support athletic and artistic performances
  • Bolster the development of self-confidence
  • Enhance the mind-body connection