Pilates At Work
Pilates class in your professional environment
Pilates At Work
The “body” in the workspace has to cope with lots of external and internal stressful stimuli. Deadlines, meetings and submissions can create lots of mental stress. Sitting for prolonged hours, not maintaining a good posture, breathing inadequately can all cause physical stress. A vicious circle is created that can impose great risks on individuals’ health and affect performance. This situation has led to many office workers suffering from Occupational Overuse Syndrome.
A Pilates class in your professional environment can prevent the detrimental effects of this vicious circle and allow participants to claim their birthright to health and well-being. I can offer corporate Pilates classes early in the morning, at lunch time, after work, and any time in between up until 7:00 pm.
The Benefits
- Improve breathing and release stress at work
- Reduce back pain and other spine issues
- Reduce staff sick days
- Increase productivity
- Strengthen the musculoskeletal system and improve posture
- Encourage networking and socialising
- Create positive image of the company
For any enquiries or if you are interested in starting a regular Pilates class at your workspace, please contact me today to discuss your needs. I will advise you on the best programming options for you and your company and how to get started.